For your kid - Teens

Gentle and supportive counselling to help your child express, grow, and thrive with confidence.

Self-Care & Recovery

Self-care and recovery refer to intentional actions taken to restore...

Partner Relationship Issues

Partner relationship issues refer to conflicts, misunderstandings, or emotional disconnect...

Relationship Challenges

Relationship challenges refer to difficulties that arise in romantic, familial,...

Discrimination & Bullying

Discrimination and bullying involve unfair treatment, harassment, or exclusion based...

Gender Identity Exploration

Gender identity exploration is the process of understanding and defining...

Work-Life Balance

Work-life balance refers to the ability to maintain a healthy...

Mental Health & Self-Growth

Mental health and self-growth refer to the continuous process of...

Work-Related Stress

Work-related stress occurs when job demands exceed an individual’s ability...

Relationship/Breakup Issues

Relationship and breakup issues refer to the emotional distress and...

Anxiety & Depression

Anxiety : Anxiety is a feeling of fear, worry, or...

Panic Attacks

A panic attack is a sudden episode of intense fear...

Eating Disorder Counselling

Eating disorders are serious mental health conditions involving unhealthy relationships...

Phobia Counselling

Phobias are intense, irrational fears of specific objects, situations, or...

Behavioral Disorders Counselling

Behavioral disorders involve persistent patterns of disruptive actions, emotional difficulties,...

Social Anxiety Disorder

Social anxiety disorder is a psychological condition characterized by severe...