Urban Counsellor

Social Anxiety Disorder

Social anxiety disorder is a psychological condition characterized by severe anxiety stemming from irrational fears of being observed and judged in social situations. Thiss disorder significantly impairs a person’s ability to function in their daily life.

No results found.

Book now

Note: Service prices vary based on the counsellor you choose. Please select your counsellor accordingly.

Facts About Social Anxiety Disorder

  • Social anxiety disorder is one of the most common mental health conditions, often starting around age 13.
  • While social anxiety affects all genders, men are more likely to seek professional help due to societal expectations.
  • It ranks as the third most common mental health disorder worldwide.
  • If left untreated, social anxiety can significantly impact daily life, relationships, and career growth.

Symptoms of Social Anxiety Disorder

  • Persistent fear of being judged, leading to avoidance of social situations.
  • Physical symptoms like excessive sweating, shaking, dizziness, and a rapid heartbeat.
  • Difficulty speaking, maintaining eye contact, and feeling incompetent in social interactions.
  • Struggles with both being in social settings and coping with loneliness when avoiding them.

Causes and Risk Factors

  • A mix of genetics, past experiences, and learned behaviors can contribute to social anxiety.
  • Negative self-perception and overthinking social situations often make symptoms worse.
  • Imbalances in brain chemicals like serotonin can also play a role.
  • If left unmanaged, social anxiety can lead to substance abuse, suicidal thoughts, and extreme isolation.

Effective Therapies for Social Anxiety

  • Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns and improve social skills.
  • Exposure Therapy: Gradual, structured exposure to social situations to build confidence.
  • Relaxation Techniques: Breathing exercises and mindfulness help manage physical symptoms.
  • Medication: In some cases, antidepressants or anti-anxiety medications are used as part of treatment.

Urban Counsellor

Contact us:

Alert: Your website's trial key has expired, risking downtime.

Chat with us on Whatsapp
+91 8319783039
WhatsApp Now

© 2025 Urban Counsellor. All Rights Reserved.

Privacy Policy