Phobia Counselling

Phobias are intense, irrational fears of specific objects, situations, or creatures, causing extreme anxiety and avoidance behaviors. They go beyond normal fear responses and can significantly impact daily life, falling under the category of anxiety disorders.

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For Individuals, Teens

Note: Service prices vary based on the counsellor you choose. Please select your counsellor accordingly.

Facts About Phobia

Phobias are the most common anxiety disorders, distinct from regular fear due to their intense, irrational nature.
Social phobia is the third most prevalent psychological issue worldwide.
There are over 400 recognized phobias, and Cognitive Behavioral Therapy (CBT) is highly effective in treating them.

Causes & Symptoms

Childhood trauma, learned behaviors, genetic predisposition, or even exposure to fearful stories can trigger phobias.
Symptoms include nausea, chest pain, panic attacks, difficulty breathing, and avoidance of social situations.

Therapies for Phobia Treatment

CBT & Exposure Therapy: Helps individuals gradually face and manage their fears.
Medication & Relaxation Techniques: Support symptom relief, including managing rapid heartbeat and anxiety.

Seeking Help & Overcoming Phobias

Professional therapy and gradual exposure can significantly reduce phobia-related distress.
Early intervention improves daily functioning and emotional well-being.

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