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Poor work-life balance can lead to burnout, stress, and strained relationships.
Technology and remote work have blurred the boundaries between work and personal life.
Prioritizing self-care and setting boundaries can improve both job performance and personal happiness.
Common Symptoms of Poor Work-Life Balance:
Constant exhaustion or feeling overwhelmed
Increased irritability, anxiety, or emotional detachment
Struggles with time management and lack of personal time
Relationship issues due to excessive work commitments
Decline in physical health due to stress and lack of self-care
Possible Causes:
High job demands and unrealistic deadlines
Difficulty setting boundaries between work and personal life
Pressure to be constantly available (emails, calls after hours)
Lack of delegation or support at work
Time Management Coaching – Helps create a structured work-life routine.
Stress Management Techniques – Teaches relaxation and mindfulness exercises.
Career & Life Coaching – Assists in setting priorities and long-term goals.
Relationship Counselling – Supports individuals in balancing work and personal relationships.
Risk Factors:
Workaholic tendencies or difficulty saying no to extra work
Lack of social support or personal fulfillment outside work
Unrealistic career expectations leading to overwork
Prevention Tips:
Set clear work boundaries (e.g., no work emails after hours)
Prioritize self-care, hobbies, and quality time with loved ones
Take breaks and avoid excessive multitasking
Seek professional guidance if stress becomes overwhelming
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