For you - Individuals

Personalized support to help you navigate life’s challenges and feel your best, one conversation at a time.

For Couples, Individuals, Teens

Self-Care & Recovery

Self-care and recovery refer to intentional actions taken to restore...

For Couples, Individuals, Teens

Partner Relationship Issues

Partner relationship issues refer to conflicts, misunderstandings, or emotional disconnect...

For Couples, Individuals, Teens

Relationship Challenges

Relationship challenges refer to difficulties that arise in romantic, familial,...

For Couples, Individuals, Teens

Discrimination & Bullying

Discrimination and bullying involve unfair treatment, harassment, or exclusion based...

For Couples, Individuals, Teens

Gender Identity Exploration

Gender identity exploration is the process of understanding and defining...

For Couples, Individuals

Family Dynamics

Family dynamics refer to the interactions, relationships, and roles within...

For Couples, Individuals, Teens

Work-Life Balance

Work-life balance refers to the ability to maintain a healthy...

For Couples, Individuals, Teens

Mental Health & Self-Growth

Mental health and self-growth refer to the continuous process of...

For Couples, Individuals, Teens

Work-Related Stress

Work-related stress occurs when job demands exceed an individual’s ability...

For Couples, Individuals, Teens

Relationship/Breakup Issues

Relationship and breakup issues refer to the emotional distress and...

For Individuals, Teens

Anxiety & Depression

Anxiety : Anxiety is a feeling of fear, worry, or...

For Individuals

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by...

For Individuals

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that...

For Individuals, Teens

Panic Attacks

A panic attack is a sudden episode of intense fear...

For Individuals

Sleep Disorders Counselling

Sleep apnea is a sleep disorder that causes repeated interruptions...

For Individuals, Teens

Eating Disorder Counselling

Eating disorders are serious mental health conditions involving unhealthy relationships...

For Individuals, Teens

Phobia Counselling

Phobias are intense, irrational fears of specific objects, situations, or...

For Individuals, Teens

Behavioral Disorders Counselling

Behavioral disorders involve persistent patterns of disruptive actions, emotional difficulties,...

For Individuals

Bipolar Disorder Counselling

Bipolar disorder is a mental health condition marked by extreme...

For Individuals, Teens

Social Anxiety Disorder

Social anxiety disorder is a psychological condition characterized by severe...

Urban Counsellor