PCOS & PCOD Management Made Simple

Track symptoms, manage irregular cycles, improve lifestyle, and stay connected with your doctor — all in one place.

PCOS vs PCOD — What's the Difference?

PCOD (Polycystic Ovarian Disease) is a condition where ovaries release immature eggs leading to hormonal imbalance. PCOS (Polycystic Ovary Syndrome) is a more severe metabolic disorder. Both share symptoms like irregular periods, weight gain, and acne.

Our platform supports both conditions with unified tracking, lifestyle guidance, and doctor-connected care.

Everything You Need for PCOS & PCOD Care

A complete toolkit designed with gynecologists to support your journey.

Period & Ovulation Tracking

Log your cycle, predict ovulation windows, and spot irregularities early with intelligent pattern recognition.

Mood & Stress Monitoring

Daily mood check-ins, stress scoring, and correlation with your hormonal cycle for deeper self-awareness.

Yoga + Physiotherapy Videos

Curated exercise routines designed specifically for PCOS/PCOD — from hormone-balancing yoga to strength training.

Nutrition & Lifestyle Guidance

Anti-inflammatory meal plans, glycemic-index guidance, and lifestyle tips backed by clinical research.

Prescription Upload

Upload and organise prescriptions, lab reports, and ultrasound records in one secure, private vault.

Doctor Follow-up Dashboard

Your gynecologist can review your tracked data remotely for better follow-ups and continuous care.

PCOS & PCOD Tools Hub

Interactive tools to help you understand and manage your condition better.

Symptom Checker Quiz

Answer guided questions to understand your symptom severity and get personalised next steps.

Cycle Regularity Score

Get a data-driven score of your cycle health based on logged periods, mood, and lifestyle factors.

Diet Plan Generator

Generate a week-long meal plan tailored to your PCOS/PCOD type, dietary preferences, and health goals.

Irregular Period Checker

Enter your cycle lengths to check for irregularity patterns and get suggested next steps.

Exercise Planner

Get a personalised exercise plan combining PCOS/PCOD-friendly workouts with your fitness level.

Lifestyle Score

Get a holistic score based on your sleep, diet, exercise, and stress patterns to measure progress.

Doctor + Patient Connected Care

Your gynecologist gains real-time visibility into your tracked symptoms, cycle data, and lifestyle patterns through a secure dashboard — enabling better follow-ups and continuous care.

No more forgotten details or guesswork. Every data point you log strengthens the conversation with your doctor.

PCOS & PCOD Resources

Expert-reviewed articles to help you understand and manage your condition.

Articles coming soon

Expert-Backed Guidance

Content reviewed by certified women's health professionals

Privacy-First Platform

Your health data is encrypted and never shared without consent

Evidence-Based Content

References from WHO, ACOG, NIH and peer-reviewed sources

Medical Disclaimer

This content is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your gynaecologist or qualified healthcare provider before making any changes to your health routine. Never disregard professional medical advice or delay seeking it because of information on this website.

Track This Inside the UrbanCounsellor App

Manage your PCOS & PCOD journey with symptom tracking, lifestyle tools, and doctor-connected care — all in one secure app.

Explore Other Health Journeys

UrbanCounsellor supports you through every stage of women's health.