Menopause Support & Symptom Relief Tracking

Track symptoms, manage lifestyle changes, and get doctor-guided support through every stage of menopause.

Symptoms & Support

Comprehensive tools designed with experts to help you navigate menopause with confidence.

Hot Flashes Tracking

Log frequency, intensity, and triggers of hot flashes to identify patterns and share insights with your doctor.

Sleep & Mood Monitoring

Track sleep quality, night sweats, and daily mood to understand how menopause affects your well-being.

Bone Health Reminders

Calcium, vitamin D, and bone-density screening reminders to protect against osteoporosis risk.

Stress Management

Guided breathing, meditation, and journaling tools to manage anxiety, brain fog, and emotional shifts.

Doctor Consultation Support

Share your symptom logs and health trends with your gynecologist for informed treatment decisions.

Menopause Tools Hub

Interactive tools to understand your stage and manage symptoms effectively.

Menopause Stage Quiz

Answer guided questions to understand whether you're in perimenopause, menopause, or post-menopause.

Symptom Severity Tracker

Rate and visualise your symptoms over time to measure progress and communicate clearly with your doctor.

Lifestyle + Supplement Checklist

Personalised daily checklist of supplements, exercises, and lifestyle habits for menopause wellness.

Menopause Resources & Guides

Expert-reviewed articles to help you understand and manage menopause.

Articles coming soon

Expert-Backed Guidance

Content reviewed by certified women's health professionals

Privacy-First Platform

Your health data is encrypted and never shared without consent

Evidence-Based Content

References from WHO, ACOG, NIH and peer-reviewed sources

Medical Disclaimer

This content is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your gynaecologist or qualified healthcare provider before making any changes to your health routine. Never disregard professional medical advice or delay seeking it because of information on this website.

Track This Inside the UrbanCounsellor App

Manage your Menopause journey with symptom tracking, lifestyle tools, and doctor-connected care — all in one secure app.

Explore Other Health Journeys

UrbanCounsellor supports you through every stage of women's health.