Sleep Disorders Counselling

Sleep apnea is a sleep disorder that causes repeated interruptions in breathing during sleep, leading to poor rest and potential health risks. It can result in daytime fatigue, cardiovascular issues, and other complications if left untreated.

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Note: Service prices vary based on the counsellor you choose. Please select your counsellor accordingly.

What Are Sleep Disorders?

Sleep disorders are conditions that disrupt the normal sleep cycle, affecting both sleep quantity and quality.
Common types include insomnia, sleep apnea, narcolepsy, and restless leg syndrome.
These conditions can significantly impact mental, emotional, and physical well-being.

Causes of Sleep Disorders

Physiological Factors: Chronic pain, high blood pressure, and medical conditions.
Psychological Causes: Anxiety, depression, stress, and neurological disorders like Parkinson’s disease.
Medical Conditions: Asthma, sinus issues, and diabetes can interfere with sleep.
Lifestyle Choices: Poor diet, excessive caffeine/alcohol, and irregular sleep schedules.

Symptoms of Sleep Disorders

Difficulty Falling or Staying Asleep
Feeling Tired Despite Sleeping
Nightmares & Sleepwalking
Fatigue, Irritability & Mood Swings
Persistent Headaches & Difficulty Concentrating

Treatment for Sleep Disorders

Medication: Prescription or OTC sleep aids, used under medical guidance.
Relaxation Techniques: Meditation, deep breathing, and mindfulness.
Therapy & Counseling: Addressing stress, fears, and emotional disturbances.
Sleep Hygiene: Maintaining a consistent schedule, avoiding screens before bed, and creating a restful environment.

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