Note: Service prices vary based on the counsellor you choose. Please select your counsellor accordingly.
Self-care is essential for maintaining long-term mental and emotional health.
Recovery involves both physical and psychological healing from stress, trauma, or exhaustion.
Regular self-care practices can improve resilience, mood, and overall life satisfaction.
Signs That You Need Self-Care & Recovery:
Constant fatigue, burnout, or lack of motivation
Increased anxiety, irritability, or mood swings
Difficulty concentrating or feeling emotionally drained
Lack of interest in previously enjoyable activities
Physical symptoms like headaches, tension, or sleep disturbances
Common Causes of Neglecting Self-Care:
Work overload or caregiving responsibilities
High stress levels from personal or professional life
Lack of time, energy, or awareness about self-care needs
Emotional trauma, depression, or ongoing mental health struggles
Mindfulness & Relaxation Techniques – Helps reduce stress and improve emotional balance.
Cognitive Behavioral Therapy (CBT) – Supports emotional healing and healthy thought patterns.
Physical Wellness Activities – Includes exercise, nutrition, and adequate sleep.
Social Support & Therapy Groups – Encourages connection and emotional support.
Risk Factors:
High-stress environments or demanding responsibilities
Lack of social support or personal boundaries
Chronic mental or physical health conditions
Neglecting personal needs for extended periods
Prevention & Self-Care Strategies:
Prioritize regular self-care routines (exercise, rest, hobbies)
Set healthy boundaries to protect your time and energy
Seek professional help if feeling overwhelmed or emotionally exhausted
Practice mindfulness, meditation, or journaling for self-reflection
© 2025 Urban Counsellor. All Rights Reserved.
Privacy Policy
