Note: Service prices vary based on the counsellor you choose. Please select your counsellor accordingly.
Relationship struggles can lead to stress, anxiety, and emotional exhaustion.
A breakup can feel like a significant loss, leading to grief and self-doubt.
Counselling helps individuals navigate emotional pain, rebuild confidence, and develop healthier relationship patterns.
Common Symptoms:
Persistent sadness, loneliness, or feelings of rejection
Overthinking, self-doubt, or guilt about the relationship
Difficulty moving on or obsessing over the past
Loss of interest in daily activities or social withdrawal
Anger, frustration, or trust issues in future relationships
Possible Causes:
Poor communication or lack of emotional intimacy
Unresolved conflicts or differing life goals
Betrayal, dishonesty, or infidelity
Attachment issues or fear of being alone
Cognitive Behavioral Therapy (CBT) – Helps manage negative thoughts and emotional pain.
Self-Empowerment Coaching – Focuses on regaining self-confidence and independence.
Grief & Healing Therapy – Supports individuals in processing loss and moving forward.
Mindfulness & Stress Management – Aids in emotional regulation and self-care.
Risk Factors:
Low self-esteem or dependency on a partner for happiness
Unhealthy relationship patterns or unresolved past trauma
Fear of being alone leading to staying in toxic relationships
Prevention Tips:
Develop strong self-worth and maintain personal interests outside of relationships
Communicate openly and set healthy boundaries in relationships
Seek professional guidance when experiencing prolonged emotional distress
© 2025 Urban Counsellor. All Rights Reserved.
Privacy Policy
