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PPD is different from “baby blues,” which are temporary mood swings after birth.
It can affect both mothers and fathers, though it’s more common in new mothers.
Early intervention, therapy, and support can significantly improve recovery.
Common Symptoms:
Persistent sadness, hopelessness, or excessive crying
Difficulty bonding with the baby or feeling detached
Extreme fatigue, sleep disturbances, or loss of appetite
Feelings of guilt, worthlessness, or fear of being a bad parent
Thoughts of self-harm or harming the baby (in severe cases)
Possible Causes:
Hormonal changes after childbirth affecting brain chemistry
Sleep deprivation and physical exhaustion from caring for a new born
History of depression, anxiety, or traumatic childbirth experiences
Lack of social or emotional support from family and friends
Cognitive Behavioral Therapy (CBT) – Helps manage negative thoughts and emotions.
Talk Therapy & Support Groups – Provides emotional validation and shared experiences.
Medication (if necessary) – Antidepressants may be prescribed in severe cases.
Lifestyle Changes – Encourages self-care, proper nutrition, and sleep management.
Risk Factors:
History of mental health disorders (depression, anxiety, etc.)
Lack of social or emotional support system
High levels of stress or complications during childbirth
Sleep deprivation and major lifestyle adjustments after birth
Prevention & Coping Strategies:
Seek emotional and practical support from loved ones
Prioritize self-care and rest whenever possible
Join postpartum support groups or counselling sessions
Communicate openly about feelings with a trusted healthcare provider
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