Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after exposure to a traumatic event, causing distressing flashbacks, nightmares, and intrusive thoughts that can interfere with daily life.

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Key Facts about PTSD

PTSD can affect people of all ages, including children, teenagers, and adults.
Around 67% of people who experience violence may develop PTSD symptoms.
Military personnel who have served in combat zones are at high risk.
Cognitive restructuring is an effective therapy for managing PTSD.
Symptoms vary from person to person and can change over time.

Causes of PTSD

Loss of a loved one, coping with chronic illness, or stillbirth.
Major accidents and natural disasters like earthquakes and floods.
Childhood abuse and domestic violence are significant contributors.
Sexual harassment and rape survivors are at a high risk of PTSD.

Symptoms of PTSD

Severe anxiety & emotional distress
Nightmares & intrusive flashbacks
Emotional numbness & hopelessness about the future
Difficulty sleeping (insomnia)

Therapeutic Approaches for PTSD

Cognitive-Behavioral Therapy (CBT): Combines exposure techniques with cognitive restructuring.
Eye Movement Desensitization and Reprocessing (EMDR): Helps process trauma-related thoughts while focusing on external stimuli.
Present-Centered Therapy: Provides education on trauma’s impact and coping strategies.
Medication (SSRIs & Antidepressants): Often used alongside psychotherapy.

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