Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to reduce anxiety, often interfering with daily life.

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Key Facts about OCD

Global Prevalence: More common in developed countries (WHO).
Childhood Onset: Kids with OCD may struggle to articulate their obsessive thoughts.
Equal Gender Prevalence: Affects all genders equally.
Onset Age: Often starts in adolescence or young adulthood.
Diverse Sub-Themes: Includes washing/cleaning, checking, arranging, hoarding, etc.

Causes of OCD

Genetic Factors: Higher risk if first-degree relatives have OCD.
Neurobiological Factors: Linked to serotonin imbalances in the brain.
Cognitive & Behavioral Factors: Fear-based associations, rituals, and superstitions.
Environmental Triggers: Traumatic brain injuries or stress-inducing surroundings.

Symptoms of OCD

Intrusive Thoughts: Unwanted, repetitive, and distressing thoughts.
Anxiety & Restlessness: Can lead to difficulty breathing and panic.
Compulsive Behaviors: Repetitive actions to relieve anxiety, creating a ritualistic cycle.
Fear of Losing Control: Fear of acting irrationally or causing harm.
Double-Checking & Reassurance-Seeking: Constantly verifying things or seeking validation.

Therapies Used in OCD Counselling

Medication (SSRIs): Helps stabilize mood and reduce symptoms.
Cognitive Behavioral Therapy (CBT): Restructures thought patterns and reduces compulsions.
Family & Group Therapy: Provides social support and conflict resolution.
Lifestyle Changes: Regular exercise, proper sleep, balanced diet, and avoiding alcohol/nicotine can improve mental health.

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