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Intimacy problems can be emotional, physical, or psychological in nature.
Common causes include stress, unresolved conflicts, and personal insecurities.
Counselling helps couples rebuild trust, improve communication, and enhance connection.
Common Symptoms:
Feeling emotionally distant or disconnected from a partner
Decreased affection, physical touch, or sexual activity
Anxiety, fear, or discomfort around intimacy
Avoiding deep conversations or personal vulnerability
Feelings of rejection, insecurity, or unfulfilled emotional needs
Possible Causes:
Past trauma, trust issues, or negative past experiences
Stress, depression, or mental health struggles
Poor communication and unresolved relationship conflicts
Differences in intimacy needs or expectations
Couples Therapy – Helps partners express their needs and rebuild emotional intimacy.
Sex Therapy – Addresses concerns related to physical intimacy and desire.
Mindfulness & Emotional Connection Exercises – Encourages deeper bonding and vulnerability.
Self-Esteem & Body Image Counselling – Helps individuals feel confident in intimacy.
Risk Factors:
Lack of open communication about intimacy needs
Past emotional wounds or fear of vulnerability
Stress, work pressure, or physical health issues
Prevention Tips:
Prioritize open discussions about emotional and physical needs
Foster a non-judgmental, supportive relationship environment
Engage in bonding activities and spend quality time together
Seek professional help if intimacy concerns persist
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