Anxiety & Depression

Anxiety and depression are common mental health conditions that affect emotions, thoughts, and daily functioning.

They can lead to persistent sadness, excessive worry, and difficulty in handling everyday tasks.

Professional counselling helps manage symptoms through therapy, lifestyle changes, and coping strategies.

Common Symptoms:

• Persistent sadness, hopelessness, or feeling empty

• Excessive worry, fear, or nervousness

• Fatigue, low energy, or difficulty concentrating

• Sleep disturbances (insomnia or oversleeping)

• Loss of interest in activities once enjoyed

• Physical symptoms like headaches, muscle tension, or digestive issues

Possible Causes:

• Stressful life events such as loss, trauma, or major changes

• Family history of anxiety or depression

• Imbalance in brain chemicals affecting mood regulation

• Lack of social support or prolonged isolation

Cognitive Behavioral Therapy (CBT) – Helps identify and change negative thought patterns.

Mindfulness & Relaxation Techniques – Reduces stress and improves emotional balance.

Medication (if needed) – Prescribed in cases of severe anxiety or depression.

Lifestyle Changes – Exercise, healthy diet, and good sleep habits support mental well-being.

Risk Factors:

• Chronic stress, trauma, or ongoing life difficulties

• Family history of mental health conditions

• Substance abuse or unhealthy coping mechanisms

Prevention Tips:

• Engage in regular physical activity and relaxation exercises

• Build a strong support network of friends and family

• Seek professional help early before symptoms worsen