Breakup Counselling
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Breakup Counselling
Cognitive Behavioral Therapy (CBT) is a well-established and research-backed therapeutic approach that aims to address and modify irrational and distressing thoughts that can have a negative impact on a person's emotions and behaviors.
The roots of CBT can be traced back to the 1960s and the work of psychologist Aaron Beck.
According to Beck's theories, thoughts, feelings, and behaviors are interconnected, and changes in one of these aspects can influence the others
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Effects of Breakup
🔹Identity Crisis: Many people experience an identity crisis and may question their sense of self and purpose after a breakup.
🔹Gender Differences: Research suggests that men may find it more challenging to cope with breakups compared to women, as they tend to suppress their emotions.
🔹Physical Pain: Studies, such as the one from the University of Amsterdam, have found that the emotional pain of a breakup can activate regions in the brain associated with physical pain, such as the sensation of heartache.
🔹Altered Perception: Breakups can change one's perception of romantic relationships, leading to increased caution or skepticism about future partnerships
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🔹Initiators vs. Non-Initiators: Women are more likely to initiate breakups and divorces, possibly due to unmet needs or dissatisfaction in the relationship.
After Effects of Breakup
🔹Self-Doubt: Individuals may experience self-doubt and question their self-worth.
🔹Anger and Rage: Feelings of anger, resentment, or betrayal are common after a breakup.
🔹Inadequacy: Some may feel inadequate or blame themselves for the relationship's end.
🔹Sadness and Low Mood: Persistent sadness, low mood, or even depression can follow a breakup.
🔹Loss of Interest: A decreased interest in activities and hobbies that were once enjoyed may occur.
🔹Sleep Disturbances: Insomnia or changes in sleep patterns can be part of the aftermath.
🔹Loneliness and Emptiness: Feelings of isolation and emptiness are often reported.
🔹Appetite Changes: Some people experience changes in appetite, leading to weight loss or gain.
Common Causes of Breakup
🔹Infidelity: Cheating and unfaithfulness can be significant contributors to relationship breakdowns.
🔹Financial Issues: Disagreements over money and financial stress can strain relationships.
🔹Unmet Needs: When partners' emotional, physical, or relational needs go unmet, it can lead to dissatisfaction.
🔹Communication Problems: Poor communication, misunderstandings, and unresolved conflicts can erode the foundation of a relationship.
🔹Sexual Incompatibility: Differences in sexual needs, desires, and fantasies can create tension.
Therapy Options for Breakup Counselling
🔹Individual Counselling: This helps individuals understand their triggers, reflect on their behavior, and work on self-improvement.
🔹Cognitive Behavioral Therapy (CBT): CBT provides rationality, clarity, and helps individuals alter unhealthy behavior patterns.
🔹Psycho-Dynamic Therapy: This approach explores unmet childhood needs and the projection of behavior onto others.
🔹Eclectic Couple Therapy: For those seeking to improve their relationship, eclectic couple therapy can provide valuable insights and tools.