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Panic attacks can happen unexpectedly or be triggered by specific situations.
They are often linked to anxiety disorders but can also occur due to stress or medical conditions.
Professional counselling helps individuals understand triggers and manage symptoms effectively.
Common Symptoms:
Rapid heart rate or palpitations
Shortness of breath or a choking sensation
Sweating, trembling, or shaking
Dizziness, light headedness, or feeling faint
Intense fear of losing control or dying
Nausea or stomach discomfort
Possible Causes:
High levels of stress or unresolved trauma
Anxiety disorders or phobias
Genetics and family history of panic attacks
Imbalance of neurotransmitters in the brain
Cognitive Behavioral Therapy (CBT) – Helps reframe anxious thoughts and reactions.
Breathing & Relaxation Techniques – Teaches methods to calm the body and mind during an attack.
Exposure Therapy – Gradually desensitizes individuals to triggers in a controlled manner.
Medication (if necessary) – May be prescribed for severe cases under medical supervision.
Risk Factors:
Chronic stress or history of traumatic experiences
Excessive caffeine or stimulant use
Mental health conditions like generalized anxiety disorder (GAD)
Prevention Tips:
Practice deep breathing and mindfulness exercises regularly
Maintain a healthy lifestyle with balanced sleep, diet, and exercise
Seek therapy early to learn coping strategies before attacks become frequent
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